Explore upcoming workshops and events within HIC to immerse yourself within our business community. Speak to our business advisor if you are keen to showcase your skills in your area of expertise. We encourage positive connections within our centre. After all, business is about people and relationships.
How to Create Well-being Habits for High Performance
June 17 @ 10:00 am - 1:00 pm
How to Create Well-being Habits for High Performance: this interactive workshop will equip you with the tools needed to boost productivity within your business.
Most people appreciate that keeping themselves fit and healthy allows them to better deal with the pressures of everyday life. Yet, despite this, many people still struggle to implement what they know is good for them. If we know what is good for our wellbeing and performance, why is it so difficult for us to change our habits?
Negative habit formation often happens without you realising and can act as an obstacle to personal performance. It is therefore important to establish and reinforce habits that will influence performance in a positive way.
There is no ‘one size fits all’ approach to creating wellbeing. Every individual is unique, so it is important to tailor your wellbeing habits to suit you, your circumstances and the resources you have available.